What is branzino fish?

Branzino fish, also known as European seabass, is a type of fish that is typically found in the Mediterranean Sea and along the Atlantic coast of Europe. It is a popular food fish and is highly prized for its delicate, white flesh, which is mild in flavor and firm in texture.

Branzino fish are typically small to medium-sized, with an average length of around 20 to 30 centimeters. They are silver-grey in color with a slightly pointed head and a tapered body. They are predatory fish that feed on other smaller fish, crustaceans, and squid.

Branzino fish are considered a healthy food source as they are rich in protein, omega-3 fatty acids, vitamins, and minerals. They are also considered a sustainable food choice as they are typically farmed in controlled environments, reducing the impact on wild populations.

Branzino fish can be prepared in a variety of ways, including grilling, baking, or pan-frying. It is often served with simple seasonings such as lemon and herbs to highlight its natural flavor. It is a popular menu item in Mediterranean cuisine and is frequently found in Italian and Greek recipes.